Wes Swan Counseling

Hi! I'm Wes Swan and I've been providing counseling and psychotherapy in North Carolina for over 9 years. I received a Masters in Counseling from UNC Greensboro in 2017. I love this work and I cherish the opportunity to join people in some of their hardest challenges. Throughout life, our relationships with others are bound to stir up emotional pain, self-doubt, and fear. And sometimes, despite our best efforts, these feelings stick around way longer than we'd like. But what if you've already tried counseling and you're still not living the life you know you want? My counseling sessions are different. I use 2 powerful and evidence-based forms of therapy called Internal Family Systems and "Brainspotting". While these 2 types or therapy are different they both share a crucial element for change: body-based healing. The latest research shows that in order to truly change your unhealthy relationship patterns, you have to change more than your thoughts--you must "rewire" your brain and body's response to your unhealthy patterns. Internal Family Systems helps you access your inner system of different "Parts" to promote healing and inner balance. Brainspotting uses the power of deep-brain processing through eyesight and directed gaze to help you access your own inner ability to heal. Both are exciting tools that help promote rapid and lasting change where you need it most. A session with me will quickly help you deepen your processing and access embodied healing that transcends traditional cognitive talk therapy. For more information and videos, check out www.Brainspotting.com and www.IFS-institute.com. *Certified Brainspotting Therapist --ACCEPTING NEW PATIENTS IN-PERSON IN DOWNTOWN RALEIGH AND THROUGH SECURE VIDEO CONFERENCING TO ALL NC RESIDENTS--